Boundaries & Self-Trust Coaching (2 Months / 8 Sessions)

Description

For repeating emotional and relationship patterns that don’t change with insight alone.

This is a 2-month private coaching container for people who understand their patterns intellectually but still struggle to hold boundaries, trust themselves, or stay regulated in real situations. This work is structured, consistent, and practical.

This coaching is for you if:

• -You over-give, over-explain, or tolerate too much.

• -You doubt yourself even when you “know better.”

• -The same dynamics repeat in relationships or work

• – Insight hasn’t translated into lasting change

What we work on over 8 sessions:

• emotional regulation in real life situations

• identifying and interrupting repeating patterns boundary setting without guilt or collapse rebuilding self-trust through consistent decisions

What’s included:

• 8 × 60-minute private sessions structured focus and continuity across 2 months limited between-session voice-note support

What’s not included:

• crisis or emergency support unlimited or on-demand access (unless added )

This is not therapy.

This is structured coaching for stability, boundaries, and self-authority.

 

Optional Add-Ons (available during the program):

• Extra Integration Session (60 min) — €120
Additional private session for high-pressure or boundary-testing moments.

• Decision Support Window (14 Days) — €180
Structured voice-note support for real-time decisions (max 10 messages).

• Self-Trust Integration Report — €220
A personalized written synthesis of your patterns, boundary framework, and decision principles, delivered after the final session.